Tag Archives: running

NYC Pizza Run recap

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Happy Monday!

Is anyone else suffering from allergies? My sinuses are making my whole face hurt!

So when I started Whole30 I knew there would be one day this month I would HAVE to make an exception and deviate from the plan because a few weeks ago I signed up for…THE NYC PIZZA RUN!

The gist is, you run four laps around Tompkins Square Park, totaling 2.25 miles, and after each lap you stop at the pizza station and down a slice of New York’s finest.

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The registration for the race was a bit pricey, but the charge went to Juvenile Diabetes Research Foundation…and included a free beer post race.

I have to admit, usually I’m intimidated by the other participants when I do races so it was nice to be around a group of runners who were mostly laid back and just looking to have fun. There were people dressed like the Teenage Mutant Ninja Turtles and a guy carrying a bottle of Coca-Cola like you would normally see someone carrying a water bottle.

I have no idea about timing or anything because there was no chip in the race bib and the start and finish lines were drawn with chalk, but I ran the first two laps and then walked most of the second two as to not risk any chance of the pizza coming back up….haha.

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I wasn’t sure how well my body would react to three slices of pizza between bouts of jogging, but my stomach and legs were strong. I completed the race with two friends who were just as happy as me to be stuffing their face with pizza.

After the race we walked over the Common Ground to cash in on the free beer – but I decided to make the pizza my only “cheat” from Whole30 and graciously passed mine over to my friends and sipped on water instead.

Overall the race was a great experience and I would totally be up for doing more unique races in the future.

Not to get all serious in kind of a silly post, but doings things like this really reminds me how many fun times I would have (and did in the past) miss out on because my weight just prohibited me from participating in life.

Even though there were runners of all shapes and sizes at the event, there is no way I would have ever signed up or even considered doing something like this at 243 pounds. Never.

Hope everyone else had a great weekend and enjoyed the windy fall weather :)!

Body movin’, body movin’

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A Beastie Boys inspired title to kick off Friday ;)!

AND it’s been a while since I last talked about how I’m moving.

For one, I’ve stopped running. If you’re just catching up, I ran for the last time on May 6 in the Waldwick 5K on a shin that I was pretty sure was fractured (NOT at all over-dramatic). It wasn’t, but the orthopedist told me to rest for two weeks. After two weeks…my shin still hurt. I decided to continue doing everything else at that point except running.

So where am I now? My shin no longer hurts. For a while it was feeling weird, where it didn’t hurt but I was aware of it. Does that make any sense? Anyway, it didn’t feel normal, but now it does.

I’m still not running. There are a couple reasons:

1. My trainer doesn’t think it’s a good idea. He’s told me over and over again that it won’t help me lose weight and it’s probably too hard on my body right now and I finally believe him. While I was running, weight loss felt like a HUGE struggle. It was hard for me to balance what I was eating with what I was burning…because I had no idea (anyone want to buy me a Garmin??). Also, I was WAY hungrier when I ran. Sticking to a calorie limit now feels (dare I say it??) almost easy. 

2. I started to feel like running was getting in the way of other things. If I had a long (for me) run on the weekend, I wouldn’t also want to hike that day with a friend. I felt like I needed a LOT of rest to recover from even 3-mile runs. I love running, but I don’t want to turn down other activities because I have to run.

Source: iobad.com via Jodi on Pinterest

 

BUT, let me say this. Actually being able to run and completing FOUR (!!!) 5Ks hands down feels like my biggest accomplishment in my entire life. I could not run a mile in high school. I didn’t care about running a mile after high school. The fact that I was able to follow a running program (COUCH TO 5K – DO IT), stick with it, and LOVE it? AMAZING. I want to run again. I will run again. Just not now.

Source: lovetopedal.com via Jodi on Pinterest

 

In place of running, I’m walking a LOT. Walking is my first love and the main exercise I’ve done to get me to where I am now weight-loss wise.

I’m also incorporating a few days at the gym where I use the elliptical (ugh) and strength train with dumbbells and my own body weight.

I finally feel like I’m back to some sort of normal exercise routine after being injured, taking a lot of time to rest and then getting sick.

I’ve even scheduled a session with my trainer for Saturday morning to make sure my weekend starts with a big, healthy push.

Source: 2012lastfatyear.blogspot.ca via Jodi on Pinterest

 

 How are you going to sweat this weekend??

 

 

Blog Meets World

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Hello Friday!

It felt like this day would never come. My big plans for the weekend include hopefully signing up for a membership at the Y so I can start swimming…and making this Crazy Woman Chocolate Blender Pudding recipe from Oh She Glows.

How good does it look?? I have to go freeze an avocado and banana in preparation..I can’t wait!

Source: ohsheglows.com via Jodi on Pinterest

 

Also…my race recap from the Waldwick 5K is finally online!

Blog world, meet real world:

On the fast track to a feel good experience

That’s all I’ve got today..See you Monday!

From Scale to Zen

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This needs to be said:

I’ve been an idiot about weight loss.

For the past couple of months, I’ve been exercising 5-7 days a week and not eating enough calories. Although I wasn’t always conscious of it, I’ve been eating based on the number on the scale. If it was high in the morning, I ate less that day, if it was low, I would allow myself more food.

You know where this leads?

Absolutely no where.

I’m done with daily weighing. For the first six-ish months of my weight loss journey, I was a firm believer in the once a week weigh-ins. NO EXCEPTIONS.

Somewhere along the way, it became twice a week and then overtime developed into a full blown obsession with the scale.

But I’m breaking free of that. It doesn’t work. It puts the focus on a number when I absolutely know better that that’s not where my focus should be.

This week, I exercised WAY less and ate consistently more. And…well you can see the results below.

I’ve been obsessed with reading the blog Zen Habits for the past week or two, and it’s really helped me put my head in the right place.

If you’re not aware of Zen Habits, do yourself a favor and check it out. The blog is written by Leo Babauta, who has a bazillion kids, lives in California and changed his life one habit at a time. Among his accomplishments are a 70-pound weight loss, becoming a runner and transforming his passion into a business. He’s written a book or two and is pretty much my life idol.

His blog is my absolutely my go-to reading source for positive inspiration.

Ok, enough gushing. Shall we talk injury?

I went to the orthopedist yesterday, and he told me exactly what everyone else has been telling me: REST.

Except this time, I’m listening.

The good news is that my x-rays showed healthy bones. The bad news is that for a minimum of two weeks, I can not run, walk, elliptical, bike, climb an excessive amount of stairs, or do lunges or squats.

Am I bummed? YES. Cardio for me is a sure source of endorphins, a no-fail happiness booster and what I scheduled my day around. I planned my cardio activities at night, and looked forward to getting sweaty when I woke up in the morning.

I’m trying not to get too down about it, but I’d be lying if I said the frustration over being injured wasn’t getting to me. I tried to be smart about running. I stretched, I wore compression sleeves, I got fitted for sneakers, I iced, I didn’t run two days in a row, I cross trained…and I still got hurt. I feel like I failed in some way, but I know most runners get injured at one time or another.

My plan for the next two weeks is to work on core and upper body strength, two areas where I am SEVERELY lacking, and, if my shins feel better, attempt a SHORT run with lots of walk breaks.

The doc said as soon as I feel pain I should stop running, and if I immediately feel pain when I begin running again, then he would think about doing an MRI on my shins. He also suggested that I get orthodics made because I have flat feet. But those cost a lot of money, so we’ll see.

I know two weeks doesn’t sound like a lot of time, but running has changed my life in so many unbelievable ways that I could have never expected. It’s been a huge confidence booster. By running, I’ve proven to myself that I can be someone who follows through and accomplishes their goals and doesn’t quit. I guess I’ve always thought of myself as someone who wasn’t motivated, but running has changed that.

I know taking this time to rest will eventually allow me to return to running, but I’m having a really over-dramatic sense of loss right now.

Oh man, this post is all sorts of rambly and has a severe lack of pictures.

It’s time….The numbers:

Starting weight: 243

Last week: 172

This week: 170

Change: -2

Total loss: 73

 

Me? Stubborn?

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Yesterday I ran a 5K race against the advice of everyone that I knew.

Yet it didn’t surprise anyone that I was going to push through the shin pain I’ve been having to run.

“You’re stubborn,” my trainer said very matter-of-fact like in his thick Peruvian accent.

No one. ever. has described be as stubborn…..in regard to WANTING to run.

Sure, I was stubborn in high school when I refused to even TRY to run the required mile in gym class.

My, things have changed.

So let’s talk about this shin pain then.

It’s not shin splints. The pain has become very localized. I can point to an exact spot where the pain is coming from and my lower leg has been throbbing on and off for days, even through prior to the race I cut down my activity to ZERO. Oddly enough, the pain goes away after I run for a few minutes, and I was able to make it through the race without thinking about my shins.

My trainer poked around my leg a bit on Saturday and there was definitely one very tender spot. It also hurts more than normal when I foam roll over my left calf.

So in an effort not to be completely stupid, I’m taking a break from running. And seeing a doctor to (hopefully) rule out a stress fracture.

I’m trying not to be too upset…but it’s hard because I was really starting to LOVE running. The feeling of pushing myself past my limits, following a training plan and the rush of endorphins that lasted for hours.

My rational self knows that right now rest is the best thing for my body. So rest I will.

In other news, I will have a race recap…but it’s going to have to wait, because I’m actually writing about the race for my job. I can’t wait to share it!

I'm probably asking a very important question in this photo.

Credit to Bill Smithuysen for capturing the awkward moment where I’m interviewing the president of the Waldwick Chamber of Commerce.

Hope everyone else is having an injury-free Monday!