September 3, 2012 in happiness
Let’s get real.
For the past couple of weeks I haven’t felt like myself. I spoke a little bit about how I felt I had been eating too much sugar. Certainly drinking too much alcohol. And just overall giving in to my indulgences too freely.
In the moment, I get to indulge in simple pleasures. The next day (and for many days after) my emotions are all over the place, I regret the decisions I make, etc. It finally all culminated in all-out emotional crash this weekend. My friends can attest, it wasn’t pretty.
Once again, Gretchen Rubin’s advice on happiness comes to the rescue.
One thing I love about her is that she really explores why things that seemingly should make us happy (i.e. pleasurable indulgences) don’t actually result in happiness.
One of my favorite pieces of advice she gives is in the moderator/abstainer personality quiz where I learned that I, most definitely, am an abstainer.
You’re a moderator if you…
– find that occasional indulgence heightens your pleasure – and strengthens your resolve
– get panicky at the thought of “never” getting or doing something
You’re an abstainer if you…
– have trouble stopping something once you’ve started
– aren’t tempted by things that you’ve decided are off-limits
As Gretchen says in the post, people are very judgmental of abstainers.
This is one of the difficulties I faced when I first decided to change my life, but I live best when I’m completely dedicated. All in. Don’t take a break.
Listen, you can’t always be perfect, but for me, taking an all-or-nothing approach results in consistency. I don’t believe in cheat days, or days off.
Basically, it’s an all-or-nothing 30 day approach to the paleo diet.
For 30 days, you eat vegetables, fruit, meat, eggs, nuts and seeds, and fats like avocado, coconut and olive oil.
You don’t eat grains, legumes, dairy, white potatoes, alcohol, and a bunch of other junk.
Also, I won’t be counting calories.
When I first tried paleo eating, I took and 80/20 approach, which pretty much resulted in me eating a lot of eggs and meat and also a lot of froyo. The wiggle room killed me.
I also like that it’s about confronting the food addictions you have. The program is very clear that you should NOT try to make paleo versions of your favorite foods. It’s about learning to eat a different, cleaner way. Usually I’m not about doing things that aren’t sustainable, but this seems like it could really be an interesting learning experience for me and my body.
The Whole30 program is not about moderation. It’s about doing it. All out. The way I know how to do it.
I didn’t lose 80 (ehhh, ish) pounds by kind of living a different life. I changed everything about it. What I did, what I read, what I talked about, how I ate, how I went grocery shopping. I changed my definition of fun, my definition of healthy, my definition of relaxing. I changed how I hung out with my friends, how I spent my free time and most importantly, I changed how I thought about myself.
You either do it or you don’t. And it’s time to do it.
Breakfast, Whole30 style:
- 1 egg + 1/3 cup egg whites scrambled with coconut oil
- Green monster smoothie with 1 cup frozen spinach, 1 frozen banana, 1/2 an avocado, 1/4 cup frozen blueberries, 2 tsp coconut oil, enough water to blend
- Coffee with unsweetened almond milk