A Beastie Boys inspired title to kick off Friday !
AND it’s been a while since I last talked about how I’m moving.
For one, I’ve stopped running. If you’re just catching up, I ran for the last time on May 6 in the Waldwick 5K on a shin that I was pretty sure was fractured (NOT at all over-dramatic). It wasn’t, but the orthopedist told me to rest for two weeks. After two weeks…my shin still hurt. I decided to continue doing everything else at that point except running.
So where am I now? My shin no longer hurts. For a while it was feeling weird, where it didn’t hurt but I was aware of it. Does that make any sense? Anyway, it didn’t feel normal, but now it does.
I’m still not running. There are a couple reasons:
1. My trainer doesn’t think it’s a good idea. He’s told me over and over again that it won’t help me lose weight and it’s probably too hard on my body right now and I finally believe him. While I was running, weight loss felt like a HUGE struggle. It was hard for me to balance what I was eating with what I was burning…because I had no idea (anyone want to buy me a Garmin??). Also, I was WAY hungrier when I ran. Sticking to a calorie limit now feels (dare I say it??) almost easy.
2. I started to feel like running was getting in the way of other things. If I had a long (for me) run on the weekend, I wouldn’t also want to hike that day with a friend. I felt like I needed a LOT of rest to recover from even 3-mile runs. I love running, but I don’t want to turn down other activities because I have to run.
BUT, let me say this. Actually being able to run and completing FOUR (!!!) 5Ks hands down feels like my biggest accomplishment in my entire life. I could not run a mile in high school. I didn’t care about running a mile after high school. The fact that I was able to follow a running program (COUCH TO 5K – DO IT), stick with it, and LOVE it? AMAZING. I want to run again. I will run again. Just not now.
In place of running, I’m walking a LOT. Walking is my first love and the main exercise I’ve done to get me to where I am now weight-loss wise.
I’m also incorporating a few days at the gym where I use the elliptical (ugh) and strength train with dumbbells and my own body weight.
I finally feel like I’m back to some sort of normal exercise routine after being injured, taking a lot of time to rest and then getting sick.
I’ve even scheduled a session with my trainer for Saturday morning to make sure my weekend starts with a big, healthy push.
How are you going to sweat this weekend??